Smoothie Recipes

Fresh Fruit Smoothie Recipe

This smoothie recipe has something for everyone. See a fruit you don’t like or don’t have, then replace it with something you do have or do like. Fresh Fruit Smoothie

• 1 Cup Watermelon; Cut Up
• 1 Cup Cantaloupe Or Honeydew;
• 1 Cup Pineapple; Cut Up
• 1 Cup mango; Cut Up
• 1 Cup Strawberries; Halved
• 1/4 Cup Sugar
• 1 Cup Orange Juice
• Crushed Ice

Mix all ingredients except ice. Fill blender container 1/2 full of mixture. Add crushed ice to fill to the top. Cover and blend on high speed until of a uniform consistency. Repeat with remaining mixture. Serve immediately; garnish with fruit, if desired. Garnish with a strawberry and a sprig of mint.

Simple and elegant…with a banana? Honey helps give this smoothie a sweet aftertaste.
banana Fruit Smoothie

• 1 cup orange juice
• 2 cups plain low-fat yogurt
• 4 small bananas
• honey to taste

Place all the ingredients in a blender. Blend on high speed until smooth.

Peaches and cream? What about peaches and raspberries? Try it and let us know what you think of this smoothie.

• 1 cup non-fat peach yogurt
• 3/4 cup peach nectar
• 1/2 cup raspberries
• 1 1/2 cup ripe medium peaches, diced

Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth. Serves 2.

Sometimes keeping a smoothie recipe simple is the best thing to do. Blueberries area great antioxidant to use for your smoothie, they don’t need much help.

• 1/4 cup orange juice
• 1/2 cup plain, low-fat yogurt
• 1/2 cup washed, stemmed blueberries
• honey to taste

Place all the ingredients in a blender. Blend on high speed until smooth.

Summer is coming to a close so good melons will be harder to find. Send summer out without melon-coly and try this melon smoothie recipe.

• 1 cup of peach fat-free yogurt, frozen
• 1 cup skim milk
• 1/2 cup cantaloupe
• 1/2 cup honey dew melon
• 4 ice cubes
• 1/2 cup strawberries (or substitute with watermelon)

Put yogurt, milk, and strawberries into blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend once again on high for 1 minute.

If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power.

• 1/2 banana
• 1/2 cup yogurt
• 1/2 cup fruit juice (i.e. orange, cranberry, etc.)

For added nutrition use:

• 1 Tbls. soy protein powder
• 1 Tbls. molasses
• 1 tsp. wheat germ.

The sweeter the strawberries the better the smoothie flavour.

• 1/3 cup frozen sweetened strawberries, thawed
• 1/2 banana
• 1/3 berry apple blend juice (any brand will due)
• 1/4 cup peach nectar
• 1/2 cup of ice
• 1/2 cup vanilla ice cream
• Garnish with maraschino cherry of course

Combine ingredients in a blender (provide a link here to blender product range)and blend until smoothe. Serves 1, approximately 16 ounces.